ASSISTING WITH GOOD GUT HEALTH.... THE GUT BRAIN AXIS!

​

Your gut and the lymphatic system are deeply connected and is essential for detoxification and immune function. One of the best ways to support both systems is through lymphatic drainage, as a therapeutic technique, that can help promote balance, boost immune function, and improve digestion.

​

Head, Neck & Abdominal MLD treatments can be performed to help support your transition to healthy digestion and gut health. By addressing both gut and lymphatic health you can potentially improve mood, cognitive function and resilience against stress, enhancing your overall wellness and reduce the risk of chronic symptoms.

​

A significant portion of your immune system resides in your gut, known as the "gut-associated lymphoid tissue" (GALT). This network of immune cells helps protect your body from harmful pathogens and maintains a balanced immune response. When your gut is healthy, it helps regulate your immune system, ensuring that it functions optimally.  https://www.kindbodygc.com/

​

Healthy Gut equates to effective digestion and absorption of food, regular bowel movement, normal transit time and no abdominal pain and normal stool consistency with rare instances of nausea, vomiting, diarrhoea, constipation and bloating*

Bischoff, S. “Gut health: a new objective in medicine?”  BMC Med 2011 Mar 14; 9:24.

 

For further information, read:

6 Steps to Good Gut Health - The Gut Foundation

Ebook_Brain-Gut_Connection_08-19-25-1.pdf

 

NUTRITION

Anti-Inflammatory Foods 

Following an anti-inflammatory diet can be helpful for Lymphoedema and Lipoedema conditions. Reducing pro-inflammatory foods and increasing anti-inflammatory food can help to reduce inflammation in your body, supporting your current treatment plans. 

​

The Anti-Inflammatory Lifestyle Includes:

• Eating anti-inflammatory foods

• Not smoking

• Limiting alcohol intake

• Adequate exercise and being active

• Getting enough good quality sleep

• Managing stress well

 

CONSUME more of these anti-inflammatory foods:

• Organic or pastured free range poultry

• Organic or pastured free range eggs

• Organic or pastured beef and lamb

• Organic or pastured dairy (yoghurt, kefir, ricotta cheese)