Remedial Massage is a targeted deep massage performed to treat specific areas of built-up tension within the musculoskeletal system. Key benefits of remedial massage are stimulation of the blood supply allowing toxins in the muscles to be removed, the calming of the peripheral nervous system to ease pain and discomfort. It is also used to assist with the toning and relaxing of muscles to improve joint mobility.

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Remedial massage is not only the targeted application of firm massage pressure, it also can involve the use of multiple additional techniques such as trigger points, joint mobilisation, muscle energy techniques and stretches.

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WHAT CONDITIONS CAN BE TREATED?

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• Headaches / migraines

• Lower back pain

• Stiff neck

• Muscle and joint stiffness

• Sports injuries

• Post surgery rehabilitation